Mindfulness a Therapist approach

Cheryl Smith, PhD, in Nashville, TN shares a list of mindful resource and applications with her clients. ACT is a type of therapy, ACT stands for "Acceptance and Commitment Training". 

 

 

 

Audio Meditation

ACT & MEDIATION VIDEO PLAYLIST

MEDIATION FOR KIDS VIDEO PLAYLIST


Other Resources

Great movie for kids and adults:  “Inside Out”  2015, cleverly demonstrates how ALL emotions are normal and necessary.

Great movie for kids and adults:  “Inside Out”  2015, cleverly demonstrates how ALL emotions are normal and necessary.

Documentary:  "The Mindfulness Movie” 2013