How does our phone inform us, what opportunities are there for mindfulness are there in these settings?
There are three types of feedback:
Seeing, Hearing, Feeling.
How do you use notifications to help you be more mindful?
What are some notifications you could create to make yourself more mindful?
1. Calendar appointments for support
2. Reminders / Tasks based on support
3. Emails from the future (time cave)
4. Emails from the past (dabble me)
5. Apps from the Past (Timehop / dabble me / Day one)
6. Reminders / Tasks based on support
7. Location based support, Reminders, Applications
Applications (Tiny Buddha)
8. Behavior based triggers (Ifttt, If the music is loud, send me a text message)
10. Environmental triggers (if it Rains, get’s warm)
10. Biological triggers (When I don’t sleep enough)